! COVID 19 - We'd like to reassure you that our local health and care services are well prepared with well-rehearsed plans in place to deal with the outbreak of COVID-19 (Coronavirus). For further information and advice please click here.

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Coronavirus

       

Tip of the month - August 2020

Remove any hand gel from your car during hot months, it is highly inflammable.

 

Please find below links to useful information about help and support during the coronavirus crisis.

Note: By clicking on the blue copy on each page, you will open up a link that takes you directly to the relevant information.

 

Thank you song to the NHS

Love for the people - "Angel by my side" - click here

Health & Wellbeing

During these difficult times it is important that we endeavour to do all that we can to maintain our health and wellbeing. In addition to the important things that we must do there are many things that we can do to help ourselves stay well.

 

Public Health

The Healthy Somerset website has good information on staying healthy, happy and safe during the pandemic. To view information click here

 

Further information

Below you will find further useful information, guidance and links.

 

Care of mind and body

Research shows that our minds and bodies are very much interconnected and looking after both is key to our health and wellbeing.

Taking care of your mind as well as your body is really important while staying at home during the coronavirus crisis. 

 

Maintaining a healthy diet

 

Keeping fit and active

Open spaces

If you have access to open spaces taking a short walk can be good for both your physical and mental wellbeing.

Click here to see NHS guidelines - Exercise for wellbeing
Click here to see NHS guidelines - 5 steps to mental wellbeing

See government guidance on accessing green spaces - click here

 

Online activities to keep fit and active

For those not fortunate to have an outside space or unable to go outside there are a variety of online accessible activities to choose from.

Somerset Activity & Sports Partnership (SASP) have collated a range of online activities from across the county. These activities are fully inclusive and divided into various sections to suit all demographics and choices around activity.

Find online activities - click here                                                 

 

Information for older people about staying fit and well

 

For useful information about how to stay well - click here

For useful resources about staying fit and active, including video activities and exercise - click here 

 

Ordering repeat prescriptions

You can order repeat prescriptions online, without needing to go to a GP surgery or pharmacy. You can also ask your pharmacy about getting your medicine delivered to your home, rather than needing to collect it.

You can order repeat prescriptions using:


• The NHS App.
• GP online services.
• other online pharmacies

To see the NHS guidance on "Health at Home", which includes advice about ordering prescriptions click here

 

Emergency dental appointments

If you think you need urgent dental treatment:

• call your dentist
• use the NHS 111 online service

They can give you advice, help you contact an urgent dental service or arrange treatment if needed.

To find an NHS dental practice click - here

Mental health

If you feel it would help to talk to someone please call MINDLINE:

Opening hours:

Monday to Friday     9.00am - 11.00pm

Saturday to Sunday 8.00pm - 11.00pm

01823 276 892

For more information about MIND Somerset - click here

 

Information for older people about mental health matters

 

For useful information about mental health matters - click here

Keeping busy

 

Sleep

During difficult times even people who generally sleep well may struggle to obtain a good nights sleep.

Research tells us that healthy sleep is important for immune function and well-being. Sleep is restorative.

For useful information and tips about sleep click on the following links:

10 Tips to beet insomnia (NHS guidance) - click here

How to sleep better (The Mental Health Foundation) - click here

How to cope with sleep problems (MIND) - click

Stress, anxiety and depression can all have an impact on the quality of our sleep. Practising mindfulness before you go to bed can help with sleep. To find NHS guidelines on mindfulness - click here

Interesting reads:

"Why we sleep" by Mathew Walker

 

Further information for everyone

For more information about mental and emotional health help and support in Somerset - click here

For information from Public Health Somerset about how to stay healthy, happy and safe at home - click here

A new practical resource "Every Mind Matters" has been created to help you discover simple steps to look after your mental health - click here

 

Things that can help

Find out about fun and inspirational ways to learn or practice a creative hobby - click here

Stay in touch with others

Relax your mind and body - try a simple breathing exercise from Julie  - click here

Listen to your favourite music

Take a moment to notice your surroundings.

To find useful information and resources from "Headspace" out about how guided meditation might be able to help you - click here

Find out more about Mindfulness - click here

Notice what you notice

Try out the happiness calendar - for direct link to calendar click - here

Find out more about Action for Happiness - click here 

Bereavement support

Somerset County Council has commissioned two leading charities to provide bereavement support for people in Somerset in response to the Covid-19 pandemic. To find out more about these services click - here

 

 

 

 

 

For the latest national and local advice and information - click here