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Mental Health

Improving your mental health and wellbeing

Mental wellbeing is about feeling good and functioning well. It is also about our ability to cope with life's problems and making the most of life's opportunities.

Good wellbeing isn't something you have, but something you need to help create.

Looking after your mental health is just as important as taking care of your body.

There are five simple ways to improving mental health and wellbeing.

Try out the Five Ways to Wellbeing app which offers a practical way to help you feel good about yourself and function well.

The Little Book of Mental Health contains useful tips, advice and information to help you manage your emotional wellbeing.

NHS Choices has a list of mental health helplines that you may also find useful

If you are concerned about your mental health, you should consult your doctor.